This is what reminded me of my own experience with investing. When markets are bad, they seem to dominate headlines, watercooler conversations and people's headspaces. When markets are recovering or breaking new heights, people's minds turn to other things.
Kurt Vonnegut may have had a better description of what behavioural scientists called 'loss aversion', the phenomenon where investors feel the impacts of losses twice as strongly as those of gains. Our strong disliking of falling markets is why they stick in our minds.
Markets are usually going up. Pick any month for the S&P 500 going back to 1926 and there is a two thirds chance it it positive. It is normal to feel uneasy during the bad ones. During the good ones, don't forget to recognise, well, isn't that nice?
After a dreadful 2022 (notably preceded by a fantastic 2021), the S&P 500 is approaching new heights again. Remember, we're in it for the long haul. This won't be the new height reached. That is why we stay invested.
More importantly, having your investments built around your goals with a solid plan means less worrying when things are shaky. Hopefully, this also means being able to enjoy the things you invested your time and money towards enjoying.
When you do, don't forget to say "if this isn't nice, I don't know what is".